BABM Health & Wellness
Magazine
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The
Weight Is Over; The Time To Change Is Now!
By Dr. Cesar Lara
Published: January 2008
As we proceed in our current path of life, the new year
brings with it an opportunity to reflect on our current
state and become more focused on what we want or
ourselves in the new year. At the top of that "wish
list" is health - health for our loved ones, neighbors,
coworkers and, of course, us. Wealth is important, but
not at the cost or sacrifice of one’s health.
Workplace Wellness
By Donald Ardell,
Ph.D.
Published: December 2007
American companies have promoted healthy lifestyles
since the mid 1970’s. At present, 81% of American
businesses with 50 or more employees have some form of
wellness program - the most popular being exercise,
smoking cessation, back care and stress management
classes. Such initiatives are often called “health
promotion.” What accounts for such enthusiasm throughout
corporate America?
The Catch 22 of Weight Loss
By Bevv Beirl
Published: November 2007
Use it or lose it. Does that sound familiar? It can be
applied to brains as well as muscles. Just as a leg or
arm will atrophy from being in a cast, so will our
entire muscular system weaken when not exercised. And
don’t forget the heart is a muscle. The quality of your
life truly depends on exercise.
So Hold the Sugar and Add
more Water
By Dr. Cesar Lara
Published: September 2007
Have you been craving sweets lately? Is your energy
down? Do you feel tired and is your thirst more
prominent? These are some of the classical symptoms of
increased glucose in your bloodstream or diabetes. Other
symptoms include increased frequency of urination, loss
of muscle mass while at the same time increasing the
percentage of body fat and, typically, weight gain.
The Heart of the
Matter
Published: August 2007
Your family and friends may
know you as a person who wears his heart on his sleeve
or a giving, good-hearted person. The important question
is: How healthy and strong is your heart?
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